13 Most Common Nutrient Deficiencies

Joseph Mercola | 5 Aug 2023 STORY AT-A-GLANCE If you eat a balanced, whole-food diet you’re probably getting adequate amounts of the vitamins and minerals your body needs to function. If not (and this applies to most of the U.S. population), there’s a good chance you may be lacking important nutrients. Even if you do…

What Are Polyphenols and Why Do We Need Them?

Joseph Mercola | 31 Aug 2023 STORY AT-A-GLANCE Polyphenols are powerful organic compounds found in plants, which offer protection from ultraviolet light, pathogens,1 oxidative damage and harsh climates. With more than 8,000 identified to date, consuming foods rich in polyphenols may help ward off both acute and chronic diseases, including cardiovascular and neurodegenerative diseases, cancer,2 Type 2…

The not-so-sweet facts about aspartame

FLCCC | 10 June 2023 Newly released findings from the World Health Organization (WHO) recommend against the use of non-sugar substitutes. The question is, what took so long? Consuming too much sugar has massive pro-inflammatory impacts. Virtually every disease, including neurological conditions, has inflammation at its core. Aspartame (also known by its popular brand name…

Deaths from the flu – do not seek and ye shall not find

Professor Neil Martin | 7 June 2023 THE flu vanished from the UK in the winter of 2020/21 and did not return for another year, as I wrote in TCW here. The official reason is that the novel and deadly SARS-CoV-2 virus ‘outcompeted’ flu and replaced it as a primary cause of death during that time. However there appears…

Linoleic Acid — The Most Destructive Ingredient in Your Diet

Joseph Mercola | 8 May 2023 Linolec Acid VIDEO STORY AT-A-GLANCE Fats are the primary building block of your cell membranes. This is one of the reasons why eating the right types of fat is so important for your health and longevity While most nutritional experts blame the epidemic of chronic disease on the increase…

STATINS are of NO real benefit

Paul Alexander | 8 May 2023 STATINS are IMO of NO real benefit & the public has been lied to and deceived, be very careful! Analysis by Byrne & Demasi et al. suggests (n=21 trials, 144,000) no consistent relationship between lowering LDL-C with statins and death, heart attack or stroke; did not necessarily translate into…